Lettuce

Name: Lettuce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lettuce; 4g salt; 1 tablespoon Oyster sauce; 1 tablespoon Soy sauce; 2g Sugar; Some Gelinor Organic Flaxseed Oil

by Hongyunxuan

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Gelinuoer linseed oil comes from the best flax producing area in the world-Ulan Qab City, rich in linolenic acid. Linseed oil is also called confinement oil, which is very suitable for pregnant and lactating women. The linolenic acid contained in the oil can be metabolized to produce DHA according to their own body needs, which helps fetuses, infants, and young children’s brain pituitary cells and Retinal fibroblasts grow and develop, so they must be supplemented throughout the 40th week of pregnancy and the postpartum lactation period.
The edible value of lettuce: benefit the five internal organs, pass the meridians, and benefit the breast and diaphragm. Strengthen muscles and bones, remove bad breath, whiten teeth and brighten eyes. Lettuce also has the effect of prolactin, but it should not be consumed too much.

Ingredients

1 Lettuce
4g Salt
1 tablespoon Oyster Sauce
1 tablespoon Soy Sauce
2g Sugar
Some Gelinor Organic Flaxseed Oil

Lettuce

1. Lettuce, peel off the skin and wash

2. Cut thin slices with an oblique knife

3. Shred evenly

4. Add 2 grams of salt, mix well and marinate for about 15 minutes, squeeze out the water

5. Add the remaining salt, light soy sauce, oyster sauce, sugar, and mix well

6. After serving, if you like the spiciness, you can deep-fry the fragrant chili, burn it on the lettuce, and pour in some flaxseed oil

Tips:

Flaxseed oil is suitable for low-temperature cooking, and can also be eaten directly in soup and porridge. Using it for cooking at high temperature will destroy the linolenic acid.