Lettuce

Name: Lettuce
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g lettuce; 3 pcs Red pepper; 1 small piece ginger; 4 Garlic cloves; 6g salt; 10ml Sesame Chili Oil; 10ml Soy sauce; 2g Chicken Essence

by Sister Du's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Lettuce has many nutritional and delicious effects. Lettuce is also extremely beneficial to patients with high blood pressure and heart disease. It also helps resist rheumatic diseases and gout. In addition, it can strengthen the body and widen the bowel. The key is that it is cheaper to eat lettuce, and now you can fry a plate of lettuce for 1 yuan. It is really good and cheap.

Ingredients

300g Lettuce
3 pcs Red Pepper
1 small piece Ginger
4 Garlic Cloves
6g Salt
10ml Sesame Chili Oil
10ml Soy Sauce
2g Chicken Essence

Lettuce

1. Prepare the ingredients.

2. Peel and shred lettuce, cut pepper into sections, peel and mince ginger and garlic.

3. Put the lettuce, red hot pepper, and minced ginger garlic on the plate.

4. Add salt, light soy sauce, chicken essence and mix well.

5. I like spicy food, I also specially make some lettuce out, add sesame chili oil, it is more delicious!

Tips:
1. In order to reduce the loss of nutrients in lettuce, it is best to wash it and eat it.
2. Children with ADHD, those who suffer from eye disease, gout, and those with spleen and stomach deficiency, diarrhea and loose stools should not eat lettuce.
3. During women's menstrual cramps and those with cold dysmenorrhea, refrain from eating cold lettuce.
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