Lettuce Fried Meat
by The heart of the piano and the courage of the sword
Favorite
Difficulty
Normal
Time
10m
Serving
2
Lettuce, also known as lettuce, has many ways of eating such as raw mix, stir-fry, sun-dried and salted, sauce, etc. It is delicious and delicious. Lettuce has high nutritional value. 500 grams of lettuce contains about 12 milligrams of iron, and it is also rich in calcium, fat and folic acid. Children often eat lettuce, which is very helpful for tooth growth and tooth replacement. The white slurry in the tender stems of lettuce also has a hypnotic effect.
Lettuce is rich in folic acid. Pregnant women in early pregnancy often lack folic acid. If it is not supplemented in time, it will affect the brain development of the fetus. In severe cases, it will cause the fetus to become brainless and cause congenital malformations such as spina bifida due to the failure of the neural tube to close. Lettuce contains natural folic acid, which is the best source of folic acid. If pregnant women eat more, it will undoubtedly have a good effect on the development of the fetal nervous system. "
Lettuce is rich in folic acid. Pregnant women in early pregnancy often lack folic acid. If it is not supplemented in time, it will affect the brain development of the fetus. In severe cases, it will cause the fetus to become brainless and cause congenital malformations such as spina bifida due to the failure of the neural tube to close. Lettuce contains natural folic acid, which is the best source of folic acid. If pregnant women eat more, it will undoubtedly have a good effect on the development of the fetal nervous system. "
