Lettuce Hen Stew

Name: Lettuce Hen Stew
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Old hen; Some lettuce; Some Wolfberry; Some salt; Some Peppercorns; Some pepper; Some ginger

by Tianshan Cocoa

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In the hot summer, eating meat not only makes people feel a little greasy, but also easy to get angry. Therefore, when eating meat in summer, cold meat is the first choice. Second, you should choose to use ingredients that have the effect of reducing phlegm to match the meat. Finally, you must choose meat with less oil to prevent eating meat from getting angry in summer.

The most suitable staple food on rainy days in summer is noodles, especially those light soup noodles. It is said that the rain will extinguish the fire in the human body, so you should eat something that warms your body and your heart, but it should not be too greasy. After all, it is summer and the appetite is inherently very shallow. A bowl of chicken noodle soup made with hen broth may be It's the election.

Lettuce contains a lot of plant cellulose, which can promote the peristalsis of the intestinal wall, help the digestive tract, help stool excretion, and can be used to treat various constipation. Lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. "

Ingredients

Some Old Hen
Some Lettuce
Some Wolfberry
Some Salt
Some Peppercorns
Some Pepper
Some Ginger

Lettuce Hen Stew

1. Ingredients: fresh lettuce, hen, ginger, salt, peppercorns, a little wolfberry, hand-rolled noodles

2. Wash the hens and cut them quickly

3. Peel lettuce and cut into cubes; slice ginger and wash with goji berry bubbles

4. Add clean water to the casserole and put the hen nuggets (the water is below the surface of the chicken nuggets),

5. Bring to a boil over high heat, skim the foam

6. Add peppercorns, turn to medium-to-low heat, and boil for 1 hour

7. Add lettuce cubes, goji berries and some salt, cover, simmer on medium-low heat for about 15 to 20 minutes

8. Let the lettuce fully eat the broth and taste.

9. Put an appropriate amount of salt, pepper, add a spoonful of chicken broth, and chicken fat in a noodle bowl, cook the noodles in a separate pot, put the noodles in the noodle bowl, sprinkle chopped green onion and coriander.