Lettuce Salad

Name: Lettuce Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g lettuce; 20g garlic; 10g Black sesame; 1 spoon salt; 1 tablespoon Vinegar; 0.5 tablespoon Sugar; 0.2 spoon MSG

by Zhenzhen Baby

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Lettuce is a kind of high-potassium vegetable, which can reduce the thickening of arterial wall in hypertensive patients, and has the effect of lowering blood pressure. Clearing away heat and detoxifying: It is sweet and cool in nature, suitable for people with constipation due to intestinal heat. Moisturizing the intestines and laxative: It can speed up the gastrointestinal motility and increase the digestive capacity of the stomach. Protect teeth: Its high fluorine content makes teeth stronger. "

Ingredients

200g Lettuce
20g Garlic
10g Black Sesame
1 spoon Salt
1 tablespoon Vinegar
0.5 tablespoon Sugar
0.2 spoon Msg

Lettuce Salad

1. Peel fresh lettuce, wash and drain.

2. Cut the lettuce into filaments.

3. Boil the shredded lettuce in a pot with water for a long time. Just gently blanch it.

4. The blanched lettuce shreds are immediately placed in cold water and allowed to cool before draining the water.

5. Peel the garlic and pat into garlic cubes.

6. Put the shredded lettuce into a container and add sugar, vinegar, salt, and MSG.

7. Add garlic cubes, mix well and enjoy.

8. The mixed and refreshing shredded lettuce is put into a plate and sprinkled with black sesame seeds to make you appetite.

9. It comes standard with rice porridge and steamed buns.

10. Lettuce shreds are crispy, sweet and sour in the mouth.

11. Cold side dishes are an essential delicacy for every meal.

12. Breakfast is the motivation to start a good day.

Tips:
Lettuce is a kind of high-potassium vegetable, which can reduce the thickening of arterial wall in hypertensive patients, and has the effect of lowering blood pressure. Clearing away heat and detoxifying: It is sweet and cool in nature, suitable for people with constipation due to intestinal heat. Moisturizing the intestines and laxative: It can speed up the gastrointestinal motility and increase the digestive capacity of the stomach. Protect teeth: Its high fluorine content makes teeth stronger.