Lettuce Salad

Lettuce Salad

by tgcyy

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Lettuce contains a variety of vitamins and minerals, and has the function of regulating the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can be used to prevent cancer. "

Ingredients

Lettuce Salad

1. Peel the lettuce.

Lettuce Salad recipe

2. Use the sesame seeds to form even thin slices.

Lettuce Salad recipe

3. Add some salt to the water, a few drops of cooking oil, and add lettuce slices after boiling the water.

Lettuce Salad recipe

4. After the water is boiled again, remove it immediately and put it in cold water to cool for later use.

Lettuce Salad recipe

5. Put the lettuce slices on the plate.

Lettuce Salad recipe

6. Put the chili sauce, minced garlic, and light soy sauce in a bowl and mix well, because the chili sauce is very salty, so don't add salt.

Lettuce Salad recipe

7. Put the chili sauce, minced garlic, and light soy sauce in a bowl and mix well, because the chili sauce is very salty, so don't add salt.

Lettuce Salad recipe

Tips:

When blanching the lettuce, take it out as soon as the water boils. Don't cook it for too long.

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