Lettuce Salad

by Qiuyue0815

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

(Baidu) Lettuce has high potassium content, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.
The shredded lettuce salad introduced today is a homemade side dish, crisp and refreshing. "

Lettuce Salad

1. Prepare all ingredients. Peel and wash lettuce.

2. Lettuce shredded (cut into shreds with a good knife)

3. Let cool and soak in boiling water for a while

4. Control dry water; put salt

5. Chili shredded

6. Heat the oil with peppercorns and chili shreds until fragrant, then strain out the peppercorns

7. Pour the pepper oil on the shredded lettuce, put a little vinegar, monosodium glutamate, sesame oil and other condiments.

8. Just mix thoroughly.

Tips:

The red pepper can also be used as the chili.

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