Lettuce Salad
1.
Ingredients: Lettuce vinegar, red oil, garlic salt, white sugar, red pepper and chili oil light soy sauce
2.
Peel the lettuce and cut into thin strips, the thinner the better, and the red pepper into thin strips
3.
Boil water in a pot, add shredded lettuce, and add a few drops of vegetable oil
4.
Pick it up in about two minutes and let it cool with cold water to drain.
5.
Peel the garlic and pound it into garlic paste, and use white sweet and sour garlic paste light soy sauce to make a juice
6.
Put the shredded lettuce and red pepper in a pot
7.
Added juice
8.
Mix evenly, add red oil and mix evenly.
Tips:
Lettuce has the effect of reducing weight, but also has rich nutrition and certain therapeutic value. The most prominent feature is that it is good for intestinal cleansing, appetizing and reducing edema. The blanching process is to remove the slightly bitter and astringent taste of lettuce. Adding a few drops of clear oil is to keep the water loss of water-soluble vitamins and other nutrients.