Lettuce Scrambled Egg Shreds

Lettuce Scrambled Egg Shreds

by The joyful life of pyrotechnics

5.0 (1)
Favorite
1

Difficulty

Normal

Time

20m

Serving

2

Lettuce is tender and tender, and you like it when eaten raw. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, decreased acidity in the digestive tract and constipation. Lettuce can improve the body's blood sugar metabolism function, and can also pass urine. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. "

Ingredients

Lettuce Scrambled Egg Shreds

1. Wash the lettuce and cut it into shredded bamboo shoots.

Lettuce Scrambled Egg Shreds recipe

2. Beat the eggs in a bowl, add a pinch of salt and a few drops of cooking wine and stir well.

Lettuce Scrambled Egg Shreds recipe

3. Heat oil in the wok, pour in egg mixture and fry until cooked.

Lettuce Scrambled Egg Shreds recipe

4. Cut the fried eggs into shreds.

Lettuce Scrambled Egg Shreds recipe

5. Heat the oil in a separate pot, add the green onion and stir fragrantly, then add the shredded bamboo shoots and stir-fry until cooked.

Lettuce Scrambled Egg Shreds recipe

6. Season with salt and a little vegetable to taste.

Lettuce Scrambled Egg Shreds recipe

7. Pour in the egg shreds and stir evenly, then turn off the heat and serve.

Lettuce Scrambled Egg Shreds recipe

Tips:

Lettuce should not be fried for a long time, and the crispy taste and the emerald green color are more appetizing.

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