Light After A Big Meal: Boiled Kale
1.
Ingredients: Chinese kale. Accessories: Red pepper, fresh ginger, Chinese wolfberry. Seasoning: 2 spoons of light soy sauce, 1 spoon of sugar, 1/4 spoon of chicken essence, 1 spoon of water
2.
Wash the kale, use a paring knife to scrape off the epidermis; shred fresh ginger and red pepper for use.
3.
Use 2 spoons of light soy sauce, 1 spoon of sugar, 1/4 spoon of chicken essence, and 1 spoon of water to make a flavored sauce.
4.
The washed kale is blanched in salted boiling water and removed.
5.
The kale is served on the plate.
6.
Put a little oil on the pot to heat up, add shredded ginger and stir for a little flavor.
7.
Add colored pepper shreds and flavor sauce.
8.
Cook over low heat until the sugar melts.
9.
Pick out the ginger shreds, pour the sauce on the arranged kale, and garnish with soaked goji berries.