Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty

Name: Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Tricolor Quinoa; 8 shrimp; 100g Scallop meat; 2 tablets lettuce; 1/2 root Cucumber; 1 piece tomato; Some cucu vinaigrette; 1/2 Beibei Pumpkin; 1 port Air fryer

by Bean mommaomao

4.9 (1)

Favorite

4

Difficulty

Normal

Time

30m

Serving

3

Don't underestimate this bowl of salad. Tricolor quinoa and pumpkin are staple foods. Lettuce, cucumbers, tomatoes are vegetables, shrimp and scallop meat are high-quality protein. Only by eating well can you meet yourself better.

Ingredients

20g Tricolor Quinoa
8 Shrimp
100g Scallop Meat
2 tablets Lettuce
1/2 root Cucumber
1 piece Tomato
Some Cucu Vinaigrette
1/2 Beibei Pumpkin
1 port Air Fryer

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty

1. Tri-color quinoa cook on medium heat for 15 minutes, control water and set aside

2. Beibei Pumpkin Air Fryer 200℃, roast for 10 minutes until golden rim is cooked, it can be cooked without air fryer and control water

3. Shrimp cooked and controlled in water for later use

4. The scallop meat is cooked and water controlled for later use

5. Put lettuce, cucumber, pumpkin, tomato, shrimp, scallop meat in an empty bowl

6. Pour in the cooked tricolor quinoa

7. Finally, pour the CUCU vinaigrette, remember to shake it before use.

8. CUCU zero-fat oil and vinegar sauce, essential for low-calorie light salads

Tips:
The side dishes can be matched according to your own preferences, and the one that suits you is the best. I hope you all have a happy meal and a happy life!