Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty

by Bean mommaomao

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Don't underestimate this bowl of salad. Tricolor quinoa and pumpkin are staple foods. Lettuce, cucumbers, tomatoes are vegetables, shrimp and scallop meat are high-quality protein. Only by eating well can you meet yourself better.

Ingredients

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty

1. Tri-color quinoa cook on medium heat for 15 minutes, control water and set aside

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

2. Beibei Pumpkin Air Fryer 200℃, roast for 10 minutes until golden rim is cooked, it can be cooked without air fryer and control water

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

3. Shrimp cooked and controlled in water for later use

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

4. The scallop meat is cooked and water controlled for later use

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

5. Put lettuce, cucumber, pumpkin, tomato, shrimp, scallop meat in an empty bowl

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

6. Pour in the cooked tricolor quinoa

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

7. Finally, pour the CUCU vinaigrette, remember to shake it before use.

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

8. CUCU zero-fat oil and vinegar sauce, essential for low-calorie light salads

Lightweight, Reduced-fat Quinoa Seafood Salad, for You Who Love Beauty recipe

Tips:

The side dishes can be matched according to your own preferences, and the one that suits you is the best. I hope you all have a happy meal and a happy life!

Comments

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