Lily Egg Yolk Porridge

Name: Lily Egg Yolk Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 1 piece egg; 15g lily; Some Wolfberry; 30g crystal sugar

by Xiancao'er

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Lily, nourishes the lungs and relieves cough, clears the heart and calms the mind, nourishes the middle and nourishes qi, clears heat and diuresis, clears heat and detoxification, cools blood to stop bleeding, invigorates the spleen and stomach.

Eggs are rich in protein, nourishing yin and moisturizing dryness, and have the effect of strengthening the brain.

Lily egg yolk porridge, nourishes the yin, moisturizes the lungs, calms the nerves, nourishes the brain and reduces diseases. It is also suitable for auxiliary treatment of yin deficiency insomnia, upset, restlessness, palpitations, yin deficiency cough..."

Ingredients

50g Rice
1 piece Egg

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15g Lily
Some Wolfberry
30g Crystal Sugar

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Lily Egg Yolk Porridge

1. Prepare rice, eggs, medlar and lilies.

2. Lily wash and foam hair.

3. Boil the eggs, peel off the yolks, mash them with a small spoon and set aside.

4. Pour the rice into a casserole, add an appropriate amount of water; bring to a boil on high heat and simmer for 15 minutes on low heat.

5. Pour in the lily and simmer for 10 minutes.

6. Pour in boiled egg yolks and stir.

7. Pour the wolfberry and rock sugar.

8. Put the cooked porridge in a bowl and serve warm.

Tips:
1. Eggs should not be eaten with soft-shelled turtle meat, rabbit meat, carp, and glutinous rice.

2. It is best not to eat egg yolk for people with abnormal blood lipids or liver disease.