Lily Green Bean Barley Congee

Name: Lily Green Bean Barley Congee
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 30g Lily (dry); 150g green beans; 50g Barley; Some crystal sugar; 1 small handful Wolfberry

by Zhou Tai Liang Soup

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

After Xiao Man, midsummer is right in front of us. Recently, the temperature in the north has risen to 35 degrees Celsius, which is extremely hot, and the south has entered the rainy season. It is humid and sultry, and it is easy to breed moisture and heat. Therefore, we must pay attention to how to remove dampness in our daily diet. And expelling heat. And today I want to share with you this [lily green bean and barley porridge], which is suitable for home-made porridge used in summer to relieve heat and humidity.

Ingredients

30g Lily (dry)
150g Green Beans
50g Barley
Some Crystal Sugar
1 small handful Wolfberry

Lily Green Bean Barley Congee

1. It needs to be soaked in advance, it is best to soak in cold water for a little longer, at least 2 hours, if you use fresh lily, it is best to add in the last 20 minutes or so

2. Rinse the barley, soak in cold water for about 1 hour

3. Clean the mung beans and soak them in cold water for about 1 hour

4. After all the ingredients are boiled in cold water, add appropriate amount of rock sugar according to your own taste, and boil for about 1.5 hours on low heat until all the ingredients are crispy, and finally put in the wolfberry, ready to eat