Lily Red Date Soy Milk

Name: Lily Red Date Soy Milk
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Dried lily; 70g soy; 2 pcs Big red dates

by Shredded Potato Burrito

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Soy milk can be said to be one of the breakfast patterns.

For women, soy milk contains a special phytoestrogen "daidzein", which can regulate female endocrine;

Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

Of course, red dates are a good product for nourishing blood and beauty.

Today I will make a soy milk with lily and red dates. It is really the first choice for nutritious breakfast.

Ingredients

20g Dried Lily
70g Soy
2 pcs Big Red Dates

Lily Red Date Soy Milk

1. Soak the soybeans overnight in advance

2. Soak the dried lily overnight, soak the hair

3. Big red dates, cut the jujube meat and finely chop

4. Put all the ingredients into the material cup of the soymilk machine

5. Add water to the soymilk machine and start the soymilk machine to whipped normally. When the time is up, a jujube-flavored nutritious soymilk will be successful.