Lingzhi Maitake Mushroom Spare Rib Soup

Name: Lingzhi Maitake Mushroom Spare Rib Soup
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 400g pork ribs; 100g Maitake; 200g Ganoderma lucidum; Some salt; 6 bowls Shimizu

by Easy to cook

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

In winter, the climate is cold and the skin is dry, and the body needs more calories and hydration than usual. This soup can be drunk by men, women and children. Invigorate the lungs to replenish qi, regulate qi to remove stasis, nourish the liver and invigorate the spleen Indications are asthenia, fatigue, fatigue, palpitations, insomnia, dizziness, chronic cough and wheezing, poor appetite and obsessive appetite. 2. The "germanium" contained in Ganoderma lucidum can increase the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism and delay aging, as well as enhance the skin's own repair function. It can be used for various chronic diseases. The complexion of chlorosis and facial gloss caused by insufficient blood and Qi; the organic germanium contained in Ganoderma can induce the human body to produce and activate the activity of NK cells and macrophages, and participate in immune regulation. 3. The polysaccharides in Ganoderma lucidum have two-way regulation of immunity, anti-tumor and liver protection; the alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma lucidum spore powder can stop bleeding, detoxify, and resist oxygen. . . . . . Maitake mushroom is also a very good food. (You can Baidu it, it won’t be a long story here.) Cooking soup with ganoderma can remove the bitterness of ganoderma, and the soup made by combining the two is sweet and delicious. There are also very good food therapy and health care effects.

Ingredients

400g Pork Ribs
100g Maitake
200g Ganoderma Lucidum
Some Salt
6 bowls Shimizu

Lingzhi Maitake Mushroom Spare Rib Soup

1. Cut the ribs and wash them, put water in a pot to boil, put the ribs down and blanch a few times, pick up and rinse.

Lingzhi Maitake Mushroom Spare Rib Soup recipe

2. Ganoderma lucidum is chopped with a knife (it is better to ask the merchant to chop it with a special knife in the store)

3. Cut into thick strips, rinse with water and pick up

4. Maitake mushrooms are soaked in warm water

5. Cut off the head, wash, remove and drain the water

6. After the spare ribs, maitake mushrooms, and ganoderma are processed, put them in the soup pot and add about 6-8 bowls of water

7. Cover the pot, boil on high heat and turn to medium heat for about 1 hour.

8. Add salt and scoop it up and drink it (maitake mushroom itself has a very sweet taste, no need to add any seasoning)

Tips:
Pork ribs should be blanched in water to make them fatty, and chicken or pure lean meat can be used instead. If Lingzhi is cooked with meat alone, the taste is a bit bitter, and the children in the family will not accept it. Add some red dates. The amount of water and food depends on the number of people in the family. .