1. The most important thing for making vegetable salad is the freshness of the ingredients. I went to the market to buy vegetables this morning. The ingredients are very fresh. The sweet corn kernels and eggs can’t wait to be cooked, so I didn’t get into the mirror...
2. Long Liyu is the chilled fish fillet bought in the supermarket. I personally think it is very delicious. The cooked Long Liyu fillet with salad dressing can almost taste the taste of salmon😊
3. All the ingredients are cut into sections or slices. Asparagus needs to be boiled slightly to remove the bitter taste. March and April are the best seasons to eat asparagus. They are fresh and sweet, and the price is cheap. . In the same way, okra is also cooked with water. Both do not need to be cooked for too long. After the water is boiled, put it in and cook for about three minutes. You can put salt in the water.
4. Next, prepare the fish fillet. Put olive oil in the pot. After heating the pan, add the fish fillet and fry until it turns white. There is no need to add salt. Because the sea fish has a salty taste, put a proper amount of black pepper to make it fresh.
5. After the various materials are processed, they are loaded into the plate. You can add salad dressing and tomato sauce to make it more delicious, but Lou Zhu has recently strictly controlled his calorie intake, so he won’t add it~
6. Five minutes winding up, all kinds of sweets
