Long Liyu in Tomato Sauce

Name: Long Liyu in Tomato Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Long Liyu; 2 cloves garlic; a little White sesame; 100g ketchup; 10g butter; 1 tablespoon Caster sugar; Some Freshly ground pepper; Some Rose sea salt; 1 tablespoon Cooking Wine

by Water pity

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

As a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, which is beneficial to prevent cardiovascular and cerebrovascular diseases and enhance memory. The omega-3 fatty acid in Longliyu, It can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish". So it is especially suitable for office workers who face computers all day and students who want to overuse their eyes! "

Ingredients

500g Long Liyu
2 cloves Garlic
a little White Sesame
100g Ketchup
10g Butter
1 tablespoon Caster Sugar
Some Freshly Ground Pepper
Some Rose Sea Salt
1 tablespoon Cooking Wine

Long Liyu in Tomato Sauce

1. Prepare the ingredients.

2. Longli fish fillets are cut into small pieces and marinated briefly with cooking wine and pepper.

3. Prepare a small pot, melt the butter into a liquid, pour in the minced garlic and saute until fragrant.

4. Then add tomato sauce and stir-fry briefly, then add a half bowl of purified water, rose sea salt, pepper, white sesame seeds and stir-fry.

5. Prepare a tin box and place a layer of fish fillets.

6. Drizzle with the boiled sauce.

7. Then spread a layer of fish fillets, and then pour the sauce, so that the whole layer is good.

8. Finally, sprinkle a little white sesame and pepper on the surface.

9. Put it into the oven and set it to 160 degrees for 15-18 minutes.

Tips:
1. The sauce should be boiled until the soup is completely boiling and then turn off the heat.
2. The roasting time and temperature are for reference only, and need to be adjusted according to your own oven temperament.