Longan and Peach Gum Soup

Because of the particularity of the body, most women suffer from anemia. Therefore, blood enrichment is a compulsory homework for every girl in her life. When a woman lacks energy and blood, the first manifestation is the face, the skin is dull, the complexion is yellow, the spots are long, the wrinkles are many, and then there is lethargy, poor sleep, cold hands and feet, poor physical fitness, etc., which make people look at it. Going up is much older than the actual age. There is a saying in traditional Chinese medicine: Adjusting internally and externally to nourish the complexion, and to adjust the body from the inside to the outside, people will naturally become energetic and look good; therefore, if you want to have a good complexion, you must start with diet therapy, maybe it is The effect is not as fast as the medicine, and it takes a longer time, but it is harmless to the body. As long as you stick to the diet, you will have a good effect.
Longan, also called longan, is sweet, warm in nature, enters the heart and spleen meridian. It is also a kind of medicine and food. It can be used as medicine or made into dishes. It can nourish the heart and spleen, nourish blood and calm the mind, invigorate the spleen and relieve diarrhea. , Nourishing yin and kidney, moisturizing and beautifying effects. In addition, longan meat is rich in protein, organic acids and crude fiber, etc., which can improve the activity of antioxidant enzymes, so it also has a certain effect on anti-aging. However, longan is a warm food and should not be consumed in excess a day. If the longan is dried, it should be less than 10 pieces.
Peach gum, a fresh nourishing ingredient that has become popular in the past two years, not only has high nutritional value, it is also rich in protein and amino acids. If it is eaten regularly, it can nourish qi, activate blood, rejuvenate skin, and dispel dysfunction.
The saponified rice, commonly known as snow lotus seeds, is a high-energy, high-carbohydrate, low-protein, and low-fat food. Rich in collagen, it has the effects of nourishing the heart, clearing the pulse, clearing the liver and improving eyesight, and beautifying the skin.
Jujube nourishes blood, whitens spots, delays aging; brown sugar is warm in nature, has the effects of dispelling cold and warming the stomach, nourishing skin and nourishing liver, and nourishing blood;
Don't all think that donkey-hide gelatin is the holy product of nourishing blood. Although it has a good effect on nourishing blood, it is also expensive. If you eat frequently, you can’t stand it when your wallet is dry, and you may buy fakes if you are not careful. Just the few mentioned above, the combination of ordinary ingredients can not only promote blood circulation, replenish qi and blood, and make Your complexion is good, and you can invigorate your spleen and calm your nerves, replenish energy, and invigorate your brain. It is also very convenient to operate. You only need to soak it in advance and put it in an electric saucepan or health pot, or a braising beaker, and you can eat it anytime, anywhere. Take care of yourself, start with eating. Let us work together to be beautiful women and stay young and beautiful forever. . .