Longan and Red Date Soy Milk

Name: Longan and Red Date Soy Milk
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 60g red beans; 3 pcs Red dates; 6 pcs Longan; 10g Japonica rice; 900ml water

by Nutritionist Yiye Gourmet

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

In the biography of Miyue, Miyue follows Kuigu’s method: wash the red dates and red beans in water, soak for an hour, then boil it in water, add the dried longan with the shells and leave the meat, boil it on high heat, and simmer for half an hour. It's done.
This red jujube soup has the magical effect of soothing the nerves and nourishing blood, strengthening the spleen and nourishing the stomach. It is the most nourishing for women in winter. This soup is sweet but not greasy and very palatable.
Wei Liang, who once suffered from insomnia, met Mi Yue in the palace and took the opportunity to thank her and said that the last time she asked for red jujube soup from her, after going back and drinking it for a while, she saw miraculous results. Sleep well.
Adzuki beans can eliminate dampness and edema, which is very beneficial to the parturient and edema-type dieters.
Jujube is rich in iron and multiple vitamins, with high nutritional value, which can improve disease resistance.
Longan is also rich in vitamins and minerals, and can promote blood regeneration and improve brain memory.
I use the same ingredients to add a little japonica rice to make soy milk. The taste is sweet and smooth, and it is more easily absorbed by the body.

Ingredients

60g Red Beans
3 pcs Red Dates
6 pcs Longan
10g Japonica Rice
900ml Water

Longan and Red Date Soy Milk

1. Red beans 60 grams, longan, 6 red dates, 3 japonica rice, 10 grams

2. Soak the red beans overnight, remove the pits of the red dates and cut into small pieces, remove the longan shells and remove the pits and leave the flesh, and wash the japonica rice