Longan Lotus Seed Lily Tea

Name: Longan Lotus Seed Lily Tea
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 20g Longan; 10g Lotus seed; 10g Lily tea; 1000ml Shimizu

by Xiaoya superstar

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

I have insomnia all night, sometimes I can't make up for a month. The root cause of insomnia is that yang does not return to yin, which will cause both yin and yang injuries. Insomnia is mainly a problem of the heart, and restlessness leads to insomnia.
This is the diet therapy prescription of teacher Chen Yunbin for the treatment of insomnia. It is aimed at the condition of light sleep and slow falling asleep. This kind of situation is that blood does not nourish the heart, longan replenishes the heart and blood, and lotus seed replenishes the heart. "

Ingredients

20g Longan
10g Lotus Seed
10g Lily Tea
1000ml Shimizu

Longan Lotus Seed Lily Tea

1. Prepare longan (with shell), lotus seed (with core), and lily (2:1:1 ratio).

2. Add 1000ml of water to the health pot and click the "switch" to start cooking.

3. After boiling, set the time "60 minutes" and continue to cook for 60 minutes.

4. Pour into a cup, drink tea and eat the pulp.

Tips:
1. Soak the lotus seeds in advance.
2. If the spleen and stomach are deficient and cold, you can reduce the amount of lily or remove the lily.