Longan, Yam and Red Date Soup

Name: Longan, Yam and Red Date Soup
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Longan; 150g Yam; 8 pieces Red dates; Some crystal sugar

by Moon Swallow

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

When winter is here, it is time when the body cannot be supplemented, otherwise how to resist the cold winter. Hurry up and make a very nourishing soup with me. The method is super simple. This soup can nourish the blood and calm the nerves, nourish the mind and calm the mind, delay aging, invigorate the spleen and stomach and invigorate the kidney, it is also a delicious porridge that resists the cold and warms the body.

Ingredients

100g Longan
150g Yam
8 pieces Red Dates
Some Crystal Sugar

Longan, Yam and Red Date Soup

1. Prepare all the ingredients.

2. Peel off the shell of the longan for later use.

3. Wash and peel the yam, cut into pieces for later use.

4. Add 1000 ml of water to the pot and bring it to a boil on the fire.

5. Add yam and boil.

6. Add red dates and continue cooking.

7. When the yam is ripe and the red dates are soft, add longan and continue cooking.

8. When the sweet taste of longan has penetrated into the soup, turn off the heat and add some rock sugar to taste.

Tips:
1. Open the lid and cook on medium heat to prevent the yam from overflowing the pot.
2. If the longan and red dates are very sweet and the soup is already sweet, add less or no rock sugar.