Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms,

Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms,

1. 70g Longli Fish, 1 Broccoli, 1 Shiitake Mushroom, 30g Fresh Lily, 15g Flour, 1 Egg, 1 Lemon

2. Cut Longli fish into small cubes, squeeze a few drops of lemon juice to marinate it to remove the fishy smell.

3. Wash the fresh lily and chop finely.
Tips: Lily is rich in protein, vitamins and a variety of alkaloids, which have anti-haze, lung, and anti-cancer effects.

4. Bring water to a boil, blanch the mushrooms and broccoli for 1 minute.

5. After blanching the water, put it in cold water to cool down. One is to keep the broccoli green, and the other is to keep the broccoli from being hot when it is cut immediately. Finely chop shiitake mushrooms and broccoli. The degree of fineness is determined by how old the baby is and how chewing ability is.

6. Beat an egg into the fish and vegetables and mix well.

7. Add 15 grams of flour and mix well.

8. Ready to steam. Brush a layer of oil in the steaming bowl.

9. Pour the vegetable and fish paste, cover with plastic wrap, pierce a few holes, and steam for 20 minutes.

10. Let cool slightly and cut into pieces.

11. carry out.

12. The fish cakes you can eat in your hand are tender and chewy. Do you want one.

Tips:

This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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