Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms, Fresh Lily

Name: Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms, Fresh Lily
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g Long Liyu; 1 Broccoli; 1 Shiitake Mushrooms; 30g Fresh Lily; 1 piece egg; one slice lemon; 15g Flour

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The steamed vegetable fish cakes are soft and tender, and even teethless babies can try to chew them with their gums. Accompanied by the fresh fragrance of fish and the sweetness of vegetables, babies will love it even if they are not seasoned.
Reference Moon Age: 9M+
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements. "

Ingredients

70g Long Liyu
1 Broccoli
1 Shiitake Mushrooms
30g Fresh Lily
1 piece Egg
one slice Lemon
15g Flour

Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms, Fresh Lily

1. 70g Longli Fish, 1 Broccoli, 1 Shiitake Mushroom, 30g Fresh Lily, 15g Flour, 1 Egg, 1 Lemon

Longli Fish and Vegetable Pie, Baby Food Supplement, Broccoli, Shiitake Mushrooms, Fresh Lily recipe

2. Cut Longli fish into small cubes, squeeze a few drops of lemon juice to marinate it to remove the fishy smell.

3. Wash the fresh lily and chop finely. 🌻Tips: Lily is rich in protein, vitamins and a variety of alkaloids with anti-smog, lung, and anti-cancer effects.

4. Bring water to a boil, blanch the mushrooms and broccoli for 1 minute.

5. After blanching the water, put it in cold water to cool down. One is to keep the broccoli green, and the other is to keep the broccoli from being hot when it is cut immediately. Finely chop shiitake mushrooms and broccoli. The degree of fineness is determined by how old the baby is and how chewing ability is.