Loofah Edamame

Name: Loofah Edamame
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Loofah; Some Edamame; a little bit Red pepper; Some salt; Some Vegetable oil

by Is it?

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Loofah contains B vitamins to prevent skin aging, vitamin C to whiten the skin and other ingredients, which can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. Weighed. Ladies who eat more loofah can also help regulate menstrual irregularities.
The fat content of edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and reduce the content of triglycerides and cholesterol in the body. The lecithin in edamame is one of the indispensable nutrients for brain development, which can improve the brain's memory and intelligence.
Both of these vegetables are on the market in the same season, and when paired together, they become home-cooked dishes on our table. "

Ingredients

1 piece Loofah
Some Edamame
a little bit Red Pepper
Some Salt
Some Vegetable Oil

Loofah Edamame

1. A loofah, edamame, red pepper.

2. Peel the loofah, cut into diamond-shaped slices, and cut the red pepper into diamond-shaped slices.

3. Heat oil in a wok, add edamame and stir-fry for a while.

4. Pour the loofah and stir fry.

5. Add some water while frying, add red pepper, sprinkle with salt to taste, and stir-fry well.

6. Sweet and delicious, try it!

Tips:
It can be eaten by the general population, children and uremia patients should not eat it, and those who are allergic to soybeans should not eat more.

Edamame must be cooked or fried before eating, otherwise, the phytochemicals contained in it will affect human health.

The taste of this dish is sweet and original, and does not require much seasoning.