Name: Loofah Oatmeal Seafood Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Loofah; 8 prawn; 100g Maitake; 10 clams; 30g Instant Oatmeal Breakfast; bowl Rice; 300ml water; 2 tsp Ginger mud; Some chopped green onion; 3-4 cloves pressed mud garlic

Loofah Oatmeal Seafood Porridge

by TATUNG, Taiwan

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

High summer temperatures often affect appetite. A bowl of loofah oatmeal seafood porridge will be a great choice at this time. It also helps women lose weight.
Oatmeal is a good weight loss food, and most women who love beauty have eaten oatmeal. The nutritional value of oats is very high. Oats contain oat protein, oat peptides, oat beta glucan, oat oil and other ingredients. It has anti-oxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, anti-allergic, and other effects.

Today, Datong baby taught everyone how to make loofah oatmeal seafood porridge. It is a healthy porridge for women to lose weight: loofah oatmeal seafood porridge.

Loofah Oatmeal Seafood Porridge

1. Put the rice, instant oats and water in the inner pot, stir the rice with a spoon

2. Then add minced ginger, minced garlic, dancing mushrooms and clams

3. Put it in the electric pot, add a cup of water to the outer pot and press the power

4. After the power source jumps up, add the diced loofah, shelled grass shrimp, add half a cup of water to the outer pot, press the power source, after the power source jumps up, sprinkle chopped green onion and seasonings, mix well and enjoy

Tips:
Loofah, rich in vitamin C, has the effect of removing spots and whitening, and is a natural beauty product. It has a sweet taste and is often cooked with seafood such as clams, shrimps or oysters. The porridge cooked with rice has the same thick rice soup as the porridge cooked with uncooked rice. With the secret weapon-oatmeal, it not only upgrades the overall taste, but also reduces the calories. It is very suitable for summer food that wants to be slim.
In the hot summer, if you have a poor appetite, you might as well have a bowl of loofah and oatmeal seafood porridge. All you need is a Datong electric pot.