Loofah Scrambled Eggs
by Tao Tao Love Food
Favorite
Difficulty
Easy
Time
10m
Serving
2
1. Wash the loofah, remove both ends, cut into diamond-shaped slices, and set aside onions and garlic.
2. First scramble the eggs, pour an appropriate amount of oil into the pan, don't fry for too long, put it in a container for later use.
3. Put oil in the pan, add melon slices, stir-fry evenly, add green onion and garlic, then add the eggs that have been fried before, and then add soy sauce to stir-fry for a while before use.
4. Time-saving, labor-saving and nutritious.
Tips:Loofah contains protein, fat, and carbohydrates, as well as a variety of minerals, such as calcium, phosphorus, and iron. Like most fruits and vegetables, loofah is also rich in water-soluble vitamins, such as vitamin C, and also rich in vitamin B group, including saponins, plant mucilage, and xylose gum.
