Loofah Soup for Moistening Dryness and Dispelling Fire

Name: Loofah Soup for Moistening Dryness and Dispelling Fire
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Loofah; 2 cloves garlic; Some Cooking oil; 1 tablespoon salt; 1 tablespoon Water starch; 1 tsp Chicken Essence; Some sesame oil; Some pepper

by Squirrelfish 77

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The beginning of autumn is coming, although the heat is gone, but Qiu Zao has followed again. Although it is cool in the morning and evening after the beginning of autumn, it is no longer as sultry as summer, but the temperature is still high during the day. Therefore, you should pay attention to light diet, nourish yin and clear heat, moisturize dryness and quench thirst, and drink more soup to maintain your health. In the early autumn season, make this soup for the family more, clear the heat and eliminate the fire to fight the autumn dryness, and make a big pot for 2 yuan.
After the autumn, the weather is dry, it is very easy to get angry, and the temper grows with this. If you feel unsatisfactory, you like to have a small temper. Then let's make a loofah soup that resists autumn dryness and relieves upset! Loofah is very cheap in this season. I bought a long one for 2 yuan in the morning market. I can make a pot of soup and the whole family can't finish it.

Ingredients

1 Loofah
2 cloves Garlic
Some Cooking Oil
1 tablespoon Salt
1 tablespoon Water Starch
1 tsp Chicken Essence
Some Sesame Oil
Some Pepper

Loofah Soup for Moistening Dryness and Dispelling Fire

1. Prepare the ingredients you need. Buy this long piece of loofah, which is very fresh and tender, clean it, and scrape off the skin with a planer.

Loofah Soup for Moistening Dryness and Dispelling Fire recipe

2. After cleaning, put it on the chopping board and cut into small pieces with a knife. It can also be cut into slices or strips, as long as you like.

3. Peel 2 cloves of garlic, pat, wash and chop into minced garlic. You don’t need too much garlic, we just need to take advantage of the taste of garlic.

4. Heat up the wok, pour in the right amount of cooking oil, less oil and not too much. The soup we make should be lighter. After the oil is hot, put the minced garlic in, and stir-fry slowly on low heat to get a fragrance. Be careful not to burn the minced garlic.

5. After the minced garlic is fragrant, put in the small pieces of cut loofah and stir-fry evenly.

6. Add the right amount of water and add according to the amount that I have deducted. I used a loofah to make three bowls of soup, just enough for a family of three to drink.

7. Now let's adjust the taste! Add appropriate amount of salt according to your own taste. Adding 1 teaspoon of salt to these three bowls of soup is enough, but don't add too much, the soup still tastes lighter and more delicious. Besides, we also advocate less oil and salt!

8. Loofah is also easy to ripen. Just cook for 2 minutes after boiling. Pour in the right amount of starch water to make the soup a little thicker, but not too much starch. The soup is too thick and not light enough. Add some chicken bouillon, sprinkle some pepper, and add a few drops of sesame oil before serving.

9. A pot of delicious nourishing soup is ready. In early autumn, make this soup for your family. Clear heat and remove fire to fight against autumn dryness. Make a big pot for 2 yuan.