Loofah Stewed Tofu

Loofah Stewed Tofu

by Fresh water bamboo

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Tofu is rich in protein and has high nutritional value. It warms and nourishes the spleen and stomach, is good for health care, reduces blood lipids, protects vascular cells, and prevents cardiovascular diseases.
Loofah goes on the market in large quantities in summer. Its meat is tender, delicious, and rich in nutrients. It contains a lot of vitamins, minerals, plant mucilage, xylose gum and other substances. It can be used as medicine all over the body. It has the effects of dispelling heat and phlegm, cooling blood and detoxification, relieving heat and heat, activating meridians, and dispelling wind.
Loofah and tofu are stewed at the same time and complement each other in nutrition. It is a light and healthy dish in summer. "

Ingredients

Loofah Stewed Tofu

1. Peel the loofah and cut into pieces with a hob, crush the garlic and chop finely

Loofah Stewed Tofu recipe

2. North tofu cut into small pieces

Loofah Stewed Tofu recipe

3. Put oil in the pan, add minced garlic and stir fragrant, add loofah and stir fry

Loofah Stewed Tofu recipe

4. When the loofah is stir-fried and softened, add the broth (if you like lighter, add water), add the tofu, add some salt and simmer for 10 minutes

Loofah Stewed Tofu recipe

5. Drizzle a little sesame oil and cooking wine, stir fry evenly out of the pot.

Loofah Stewed Tofu recipe

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