Lose Weight in Spring, Start with Cold Celery
by sourcehe
Favorite
Difficulty
Hard
Time
10m
Serving
2
To lose weight in the spring, start with cold celery, add vitamins and protein, which is delicious and not fat. Celery is a real low-calorie food, with only 16 kcal and 1.6 grams of dietary fiber per 100 grams of fresh celery. Celery is a good source of vitamin C and vitamin K.
Celery also has the effect of lowering blood pressure and lowering cholesterol. It also contains a lot of calcium and potassium, which can reduce the body's water accumulation, diuresis and swelling, and relieve obesity caused by edema.
There are many ways to eat celery, which is very versatile. It can be eaten raw in cold dressing, fried with meat and vegetables, and can also be used for soup, stuffing, vegetable juice and so on. "
Celery also has the effect of lowering blood pressure and lowering cholesterol. It also contains a lot of calcium and potassium, which can reduce the body's water accumulation, diuresis and swelling, and relieve obesity caused by edema.
There are many ways to eat celery, which is very versatile. It can be eaten raw in cold dressing, fried with meat and vegetables, and can also be used for soup, stuffing, vegetable juice and so on. "
