Lotus Leaf Porridge

Name: Lotus Leaf Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g Rice; 20g Jiangmi; 1 piece Lotus leaf; Some crystal sugar

by Hongyunxuan

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Lotus leaf porridge can relieve heat, dispel heat, broaden the middle and disperse stasis, and can treat heatstroke, edema, and congestion. It is a traditional Xiaoxia porridge. The rice grains are crystal clear, and the fragrance of lotus and rice are harmoniously blended. A pot of light lotus leaf porridge is presented in front of you. Modern studies have confirmed that the lotus leaf has a good effect of lowering blood fat, lowering cholesterol and weight loss, and its range of dietary therapy has been further expanded.

Ingredients

80g Rice
20g Jiangmi
1 piece Lotus Leaf
Some Crystal Sugar

Lotus Leaf Porridge

1. Pick fresh lotus leaves and wash them for later use. The old leaves taste bitter, but the new leaves have no fragrance. You can pick moderate ones.

2. 80 grams of rice, 20 grams of rice, washed clean

3. Boil a pot under water, turn the high heat to a low heat, stir the anti-sticking pan several times during the process, cover the lotus leaf when it is almost cooked, turn off the heat when it is cooked, and simmer for 15 minutes