Lotus Root and Barley Bone Soup

Name: Lotus Root and Barley Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Lotus root; 500g Pig carcass; 30g Barley; 3 pieces ginger; Some salt

by The joyful life of pyrotechnics

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, with a sweet and crisp taste. Eating lotus root regularly can nourish yin, clear away heat, moisturize dryness, quench thirst, and soothe the mind. Barley can strengthen muscles and bones, invigorate the spleen and stomach, reduce edema, remove rheumatism, and clear lung heat. It is rich in nutrients, and it is a good medicinal food for patients with chronic illness and physical weakness, recovery from illness, the elderly, pregnant women, and children, and can be taken regularly. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can also play a role in fighting uterine cancer.
The lotus root, barley, and bones are stewed together to remove dampness and heat, invigorate the spleen and stomach, strengthen the muscles and bones, prevent colds, and help children grow up healthily. "

Ingredients

300g Lotus Root
500g Pig Carcass
30g Barley
3 pieces Ginger

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Some Salt

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Lotus Root and Barley Bone Soup

1. Soak the barley in water for six hours in advance.

2. Soak the carcass in water for one hour to wash off the blood.

3. Peel the lotus root, wash and cut into small pieces.

4. Put the washed carcass into an electric pressure cooker, put lotus root and barley.

5. Add appropriate amount of water and add three slices of ginger.

6. Put the electric pressure cooker into the electric pressure cooker, turn on the power to select the "Bone" function, and let the electric pressure cooker start to work.