Lotus Root and Mushroom Chicken Soup

Lotus Root and Mushroom Chicken Soup

by Espresso light mood

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

There must be many beauties who have passed puberty, and some acne will often appear on their faces, and some will recur repeatedly, especially in spring and early summer. Most of them are due to the dryness of the season at this time. At this time, we need some'cooling tonic' ingredients to give our skin a look from the inside out. For example, lily can clear the lungs and fire, yam medicine can nourish the spleen and stomach, chicken, and mushrooms are all to enhance immunity. The best ingredients, combined with lotus root to clear heat and promote fluid, is very effective for recurring acne.

I have always thought that diet therapy is much safer than applying some drugs directly to combat acne, or using expensive cosmetics to beautify the skin, and it is harmless to the whole body, and the skin is healthier, so eat to beautify. Skin is definitely a wise choice. "

Lotus Root and Mushroom Chicken Soup

1. Prepare raw materials.

Lotus Root and Mushroom Chicken Soup recipe

2. Wash the lotus root, peel it, and cut into slices.

Lotus Root and Mushroom Chicken Soup recipe

3. Wash the drumsticks and chop them into pieces.

Lotus Root and Mushroom Chicken Soup recipe

4. Put the chicken legs in a pot of boiling water, blanch them, remove them, and drain the water.

Lotus Root and Mushroom Chicken Soup recipe

5. Put all the ingredients in a casserole, add a large bowl of water to a boil over high heat, then reduce the heat to a simmer for 30 minutes.

Lotus Root and Mushroom Chicken Soup recipe

6. Add the right amount of salt and chicken essence to taste before starting the pan.

Lotus Root and Mushroom Chicken Soup recipe

Tips:

This soup is especially suitable for people with dull skin, tiredness, dry mouth, and acne recurring caused by staying up late.

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