Lotus Root and Pig's Feet Soup.

Lotus Root and Pig's Feet Soup.

by Exile youth

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

A soup very suitable for breastfeeding mothers

Lotus root contains a lot of starch, vitamins and minerals, rich in nutrients, light and refreshing

It can invigorate the spleen and stomach, moisturize irritability, nourish yin, promote blood circulation, remove stasis, clear heat and nourish milk

Eating lotus root for parturients can help digestion, promote milk secretion, and help feed the newborn

But we must avoid oil and salt (less put) and aniseed (star anise, pepper, sesame oil, etc.)"

Ingredients

Lotus Root and Pig's Feet Soup.

1. The trotters are carefully dehaired to remove impurities, and washed with water.

Lotus Root and Pig's Feet Soup. recipe

2. Use a knife to cut two knives before and after the pig's feet and set aside.

Lotus Root and Pig's Feet Soup. recipe

3. Peel and wash the lotus root, cut into pieces with a hob, don't cut it with a knife, break it apart after cutting.

Lotus Root and Pig's Feet Soup. recipe

4. To avoid discoloration, put it in the water for later use.

Lotus Root and Pig's Feet Soup. recipe

5. Slice ginger and set aside.

Lotus Root and Pig's Feet Soup. recipe

6. Add water to the pot, put the trotters and ginger slices and cook for 30 minutes.

Lotus Root and Pig's Feet Soup. recipe

7. Put in the lotus root and simmer for about 1 hour, add a little salt to get out of the pot.

Lotus Root and Pig's Feet Soup. recipe

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