Lotus Root and Pigtail Soup

Name: Lotus Root and Pigtail Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Pigtail; 400g Lotus root; 50g ginger; Some salt

by Little sheep

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Pigtail bones were rarely bought before. Once I went to the vegetable market with a colleague to buy vegetables. She bought one by herself and recommended that it was delicious. She asked me to try it. She didn't buy it at the time, but she remembered what she said. Later, I bought it and tried braising, and found that it was not fat or greasy, suitable for all ages, so I bought a stew without extra seasonings, simmered slowly, and sprinkled with a little salt after the pan, the meat is still tender and delicious tasty.
Baidu said: "Pigtail and tail vertebrae are cooked together to replenish yin and marrow, improve back pain and prevent osteoporosis; in the development of young men and women, it can promote bone development. It can be eaten by middle-aged and elderly people. Delay bone aging and premature aging.
The nutritional value of lotus root is also very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality." "

Ingredients

600g Pigtail
400g Lotus Root
50g Ginger
Some Salt

Lotus Root and Pigtail Soup

1. Prepare the pigtail bone and lotus root.

2. Wash pig tail bones, drain and put it in a casserole.

3. Wash the lotus root and peel it off.

4. Cut the clean lotus root into small pieces.

5. Put the ginger into the casserole together with the bones, smash the ginger into pieces.

6. Fill the casserole with water.

7. Cover and bring to a boil on high heat, poke out foam, turn to low heat and simmer for one hour.

8. Add appropriate amount of salt to eat after being out of the pan.

Tips:
1. When boiling lotus root, don't use iron pot to prevent lotus root from turning black.

2. After being out of the pot, put less salt in the soup, too salty will affect the deliciousness of the food itself.