Lotus Root Big Bone Soup

Name: Lotus Root Big Bone Soup
Total time: 2 h
Yield: 1
Cuisine: Chinese
Ingredients: 900g Pork bone; 300g chestnut; 400g Lotus root; 1 shallot; 1 piece ginger; Some salt; 1 parsley

by Pomegranate tree 2008

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

1

In the cold winter, you need a supplement. This delicious and nutritious soup is suitable for the elderly and children. The middle-aged mainstay is also very suitable for us.
The lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish the blood and invigorate the heart, soothe the nerves and invigorate the brain, and has the effect of prolonging life; chestnuts contain riboflavin and vitamin B2, which can promote the normal growth of skin, nails and hair, improve vision and reduce eyes Fatigue, rich in vitamin C can improve human immunity, protect teeth and gum health, prevent cancer, heart disease, stroke and other diseases, have the effect of strengthening muscles and bones, rich in unsaturated fatty acids, vitamins, and minerals Substances, etc., can enhance the body’s immunity, invigorate the brain, and reduce the symptoms of arthritis. It is an anti-aging and longevity nutritional product; pig bones are warm in nature, sweet and salty, enter the spleen and stomach meridian, and can invigorate the spleen and moisturize the intestines and stomach. , Promoting body fluid, enriching the body, moisturizing the skin, nourishing the vital energy, nourishing blood and strengthening the bones. Children often drink bone soup, which can promptly supplement the necessary bone collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and help the growth and development of bones. Drinking it for the elderly can delay aging.

Ingredients

900g Pork Bone
300g Chestnut
400g Lotus Root
1 Shallot
1 piece Ginger
Some Salt
1 Parsley

Lotus Root Big Bone Soup

1. The freshest ingredients are ready

2. Fill the pot with cold water, put in the big bone stick after boiling, the purpose is to remove the blood foam, remove the fishy, you can put cooking wine, the green organic big bone stick is bought here, so just use water to remove the blood foam.

3. Take it out and put it in cold water immediately, and change the water several times until it is cool and there is no oil slick

4. Put clean water in the pot, enlarge the bone stick, close the lid, and start cooking

5. Wait a few minutes after boiling, put in the green onion and sliced ginger, cover and continue to cook, cook until the meat is 8 minutes cooked

6. Lotus root diced

7. At this time, put in the lotus root and chestnut meat, and cook together until the meat is cooked

8. After boiling, add appropriate amount of salt and coriander to drink, no need to add complicated condiments, you need to drink the original flavor of the soup

Tips:
1. One should eat and drink well, so that the family members will be at ease and take care of themselves;
2. The big bone stick must be cleaned of blood foam and fishy, so that the soup tastes good;
3. The stewing time should be mastered well. It is too light, not cooked, no nutrition is available, too old, and the meat will be too rotten.