Lotus Root Black Bean Claypot Catfish Soup

Name: Lotus Root Black Bean Claypot Catfish Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 large strip catfish; 400g Lotus root; 50g Black beans; 200g Lean meat; 5 slices ginger; 2 tablespoons Cooking Wine; Some salt

by Migu's health kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Catfish is not only rich in nutrients like other fish, but also has a tender meat with more protein and fat. It is also tender, delicious, rich, less thorns, appetizing, and easy to digest. It is especially suitable for the elderly and children. People with malnutrition also have better therapeutic effects. This soup is mellow, fragrant and delicious, and has the effects of tonifying yang, nourishing blood and nourishing yin. It is a winter family soup. "

Ingredients

1 large strip Catfish
400g Lotus Root
50g Black Beans
200g Lean Meat
5 slices Ginger
2 tablespoons Cooking Wine
Some Salt

Lotus Root Black Bean Claypot Catfish Soup

1. Prepare the ingredients, cut the lean meat into pieces, peel the lotus root and cut into pieces.

Lotus Root Black Bean Claypot Catfish Soup recipe

2. Soak the black beans for 15-30 minutes.

3. Wash the catfish and cut it into sections (the maw has been cleaned).

4. Heat oil in a pot and fry the catfish for a while until it turns yellow.

5. Put all the ingredients in the pot, add appropriate amount of water, pour some cooking wine, cover the lid, boil on high heat and simmer for one and a half hours on low heat.