Lotus Root Cake
by Meimeijia's Kitchen
Favorite
7
Difficulty
Normal
Time
30m
Serving
3
Breakfast, my son loves it the most! The non-mixed noodles will not be fermented, just fry it and serve it, it's so fragrant!
It is said that the plan for a day is in the morning, with three meals a day, and breakfast is the most important meal. After breakfast is eaten, you will be energetic all morning, and you will be very energetic when you study and work.
Many people say that children are not attentive in class. Have you ever thought that children's grades have a lot to do with breakfast?
According to the comprehensive evaluation and monitoring of education quality in primary and secondary schools, there is a significant difference in academic performance between students who eat breakfast every day and those whose breakfast is irregular. The more students who eat breakfast a week, the higher their academic performance, with a maximum score difference of 50-70 points, which is equivalent to receiving about 1-1.5 years of education!
Although it is said that the regularity of eating for breakfast affects children's study, if it is just steamed soy milk, it has not yet reached the standard of a qualified breakfast~
The "Dietary Guidelines for Chinese Residents" pointed out that breakfast should include five categories:
Cereals and potatoes, including rice, noodles, potatoes, etc.;
Animal food, including meat, fish, milk, eggs, etc.;
Beans, including soybeans, dried tofu, etc.;
Vegetables and fruits, including leafy vegetables, rhizomes, etc.;
Pure heat food; including animal and vegetable oils, edible sugar, etc.
It looks a little complicated, but don’t worry. Today, Meimei will bring you a simple, quick and delicious breakfast cake. It can be served in five minutes without kneading and fermenting. The most important thing is; the taste is crispy, special for children. Love, promise me, I must try to collect it!
In fact, vegetable cakes are not unfamiliar to everyone. General vegetables are suitable for making cakes, but compared with ordinary vegetables, lotus root not only has the common trace elements, dietary fiber and other nutrients in vegetables, but also has starch that can provide us with energy. And the high content accounts for about 16.4%, which makes the lotus root have a crunchy and sweet taste that other vegetables do not have. Using it to make cakes is acceptable even to children who do not eat vegetables. Lotus root has a high iron content, nourishes blood and promotes appetite, and also has antitussive and expectorant effects. It is really an indispensable nutritious breakfast for autumn tonic.
It is said that the plan for a day is in the morning, with three meals a day, and breakfast is the most important meal. After breakfast is eaten, you will be energetic all morning, and you will be very energetic when you study and work.
Many people say that children are not attentive in class. Have you ever thought that children's grades have a lot to do with breakfast?
According to the comprehensive evaluation and monitoring of education quality in primary and secondary schools, there is a significant difference in academic performance between students who eat breakfast every day and those whose breakfast is irregular. The more students who eat breakfast a week, the higher their academic performance, with a maximum score difference of 50-70 points, which is equivalent to receiving about 1-1.5 years of education!
Although it is said that the regularity of eating for breakfast affects children's study, if it is just steamed soy milk, it has not yet reached the standard of a qualified breakfast~
The "Dietary Guidelines for Chinese Residents" pointed out that breakfast should include five categories:
Cereals and potatoes, including rice, noodles, potatoes, etc.;
Animal food, including meat, fish, milk, eggs, etc.;
Beans, including soybeans, dried tofu, etc.;
Vegetables and fruits, including leafy vegetables, rhizomes, etc.;
Pure heat food; including animal and vegetable oils, edible sugar, etc.
It looks a little complicated, but don’t worry. Today, Meimei will bring you a simple, quick and delicious breakfast cake. It can be served in five minutes without kneading and fermenting. The most important thing is; the taste is crispy, special for children. Love, promise me, I must try to collect it!
In fact, vegetable cakes are not unfamiliar to everyone. General vegetables are suitable for making cakes, but compared with ordinary vegetables, lotus root not only has the common trace elements, dietary fiber and other nutrients in vegetables, but also has starch that can provide us with energy. And the high content accounts for about 16.4%, which makes the lotus root have a crunchy and sweet taste that other vegetables do not have. Using it to make cakes is acceptable even to children who do not eat vegetables. Lotus root has a high iron content, nourishes blood and promotes appetite, and also has antitussive and expectorant effects. It is really an indispensable nutritious breakfast for autumn tonic.
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