Lotus Root, Horseshoe and Pork Bone Soup

Name: Lotus Root, Horseshoe and Pork Bone Soup
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 450g Lotus root; 100g Horseshoe; 350g Pork bone; Some salt; 5g Wolfberry

by Meow meow cooking

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Horseshoe, also known as water chestnuts. The skin is thin and tender, with sufficient moisture, sweet and no residue, crisp and delicious. It can be used as both vegetables and fruits. The horseshoe is rich in nutrients, contains protein, vitamin C, and calcium, phosphorus, iron, quality, carotene and other elements; it can clear away heat Nourishes the lungs, promotes body fluids and eliminates stagnation, soothes the liver and improves eyesight, promotes qi and improves qi and so on. Add lotus root and pork bones together to make a soup for a more delicious taste.

Ingredients

Lotus Root, Horseshoe and Pork Bone Soup

1. Prepare ingredients: lotus root, horseshoe, pork bones, wolfberry.

2. After the pork bones are cleaned, put them in a pot, boil for one minute after the water is boiled, and boil the blood water out.

3. The blanched pork bones are cleaned and set aside.

4. Peel the calla and lotus root and wash them.

5. Cut the lotus root into large pieces.

6. Put the lotus root, horseshoe, and pork bones in the pot, add an appropriate amount of water, cover the lid, and simmer on medium heat for about 80 minutes.