Lotus Root Peanut Spine Soup
by Nutritionist Yiye Gourmet
Favorite
Difficulty
Easy
Time
1h
Serving
2
Lotus root is rich in starch, protein, vitamins, calcium, phosphorus, iron and many other minerals, as well as rich in dietary fiber, which promotes bowel movements and helps lower blood sugar and cholesterol levels.
Cooked food can nourish the heart and kidney, nourish the deficiency of the five internal organs, nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the nerves, strengthen bones, nourish yin and nourish blood.
Efficacy and role of peanuts Peanuts invigorate the spleen and stomach, moisturize the lungs and resolve phlegm, reduce milk for the breasts, dry lungs and cough, and dry stools.
Cooked food can nourish the heart and kidney, nourish the deficiency of the five internal organs, nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the nerves, strengthen bones, nourish yin and nourish blood.
Efficacy and role of peanuts Peanuts invigorate the spleen and stomach, moisturize the lungs and resolve phlegm, reduce milk for the breasts, dry lungs and cough, and dry stools.
