Lotus Root Pork Ribs Soup
by The cat who doesn't want to go downstairs
Favorite
Difficulty
Normal
Time
1h
Serving
2
1. Prepare raw materials: 200 grams of ribs, 250 grams of lotus root, 60 grams of peas, 10 grams of wolfberry.
2. Put the ribs into boiling water and blanch them. After the water re-boils, skim off the blood foam. Repeatedly skim it several times until no blood foam comes out. Remove the ribs and drain.
3. Wash lotus root, peel and slice for later use.
4. Put the blanched ribs in an electric pressure cooker, add the sliced lotus root, peas, and medlar.
5. Add hot water, add the chopped green onion and ginger and some cooking wine.
6. Cover the pot, choose the timing to boil the soup, wait until the time is open, and add the right amount of salt to get out of the pot.
Tips:Lotus root is sweet in taste, cold in nature, enters the heart, spleen, and stomach meridians, and has the effects of clearing heat, promoting body fluid, cooling blood, dissipating blood stasis, invigorating the spleen, appetizing, and stopping diarrhea. Indications of fever, polydipsia, vomiting blood, blemishes, hot showers.
In addition to protein, fat, and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
