Lotus Root Soup
by Food Fun Vegetable House
Favorite
Difficulty
Normal
Time
30m
Serving
2
Every time the festival is three kilograms of fat, just after the Dragon Boat Festival, it is estimated that the friends are still immersed in the festive atmosphere, eating and drinking are indispensable, big fish and meat are indispensable, the first day of work is thinking about how to lose weight, after all, the weather It's getting hotter and hotter, and it's almost the season of exposure.
Although it is said that the food is not fat, but this is not my arrogant capital, I still pay attention to the diet structure and collocation. If you have a lot of intake the day before, you will definitely exercise restraint the next day, so that you can balance your intake and consumption. For those who love to eat, although it is difficult to control the mouth, you can start with low fat and low calorie intake.
Today, this lotus root soup does not put a drop of oil in order to reduce the intake of fat. Although the pork belly contains saturated fatty acids, the vegetable house has weighed the proportion of the smaller amount, which can not only ensure the taste, but also Can guarantee nutritional needs.
As the saying goes: A woman cannot be without lotus root for three days, and a man cannot be without ginger for one day. Women should not be without lotus root for three days. It is said from the perspective of nourishing yin and nourishing the woman's body. Everyone knows that women are yin, their body is suitable for raising, and their mood is calm. This is exactly the nature of lotus root. The lotus root is juicy and nourishing. Use it to nourish the body and the effect is very good.
Cai Caiwu has always believed in diet therapy. Although diet therapy has no immediate effect of drugs, it is relatively safe and basically has no toxic side effects. The disadvantage is that the time is relatively long. Now many young people lack patience, which eventually leads to the phenomenon of diet therapy. But Cai Caiwu is willing to keep walking on this road.
Without a drop of oil, the soup is still delicious, light and refreshing, you deserve it! "
Although it is said that the food is not fat, but this is not my arrogant capital, I still pay attention to the diet structure and collocation. If you have a lot of intake the day before, you will definitely exercise restraint the next day, so that you can balance your intake and consumption. For those who love to eat, although it is difficult to control the mouth, you can start with low fat and low calorie intake.
Today, this lotus root soup does not put a drop of oil in order to reduce the intake of fat. Although the pork belly contains saturated fatty acids, the vegetable house has weighed the proportion of the smaller amount, which can not only ensure the taste, but also Can guarantee nutritional needs.
As the saying goes: A woman cannot be without lotus root for three days, and a man cannot be without ginger for one day. Women should not be without lotus root for three days. It is said from the perspective of nourishing yin and nourishing the woman's body. Everyone knows that women are yin, their body is suitable for raising, and their mood is calm. This is exactly the nature of lotus root. The lotus root is juicy and nourishing. Use it to nourish the body and the effect is very good.
Cai Caiwu has always believed in diet therapy. Although diet therapy has no immediate effect of drugs, it is relatively safe and basically has no toxic side effects. The disadvantage is that the time is relatively long. Now many young people lack patience, which eventually leads to the phenomenon of diet therapy. But Cai Caiwu is willing to keep walking on this road.
Without a drop of oil, the soup is still delicious, light and refreshing, you deserve it! "
