Name: Lotus Seed and Horseshoe Chicken Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 800g Chicken root; 500g Horseshoe; 1 carrot; 60g Lotus seed; 30g lily; 10g Wolfberry; 6 Red dates; 10g ginger; 1g Chicken noodles; 5g salt

Lotus Seed and Horseshoe Chicken Soup

by sourcehe

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

The lotus seed and horseshoe chicken soup is sweet and fragrant, not greasy, with a combination of meat and vegetables, uniform nutrition, and good eyesight. It is suitable for the whole family. The time used is also very simple, and everyone likes the taste. Chicken roots, lotus seeds, lilies, horseshoes, carrots, red dates, wolfberries and other ingredients.
In September of the golden autumn, the school season, appropriate supplements are provided to strengthen physical strength and protect eyes for children and the elderly. Lycium barbarum is a good ingredient for eye protection, lily nourishes yin and lungs, horseshoe clears heat and reduces phlegm, promotes body fluid and appetite, improves eyesight and clear sounds. Lotus seeds have the effect of nourishing the mind and soothing the nerves, red dates nourish blood, nourish qi and nourish the skin, carrots are rich in vitamins, carotene, and chicken are rich in nutrients, and enhance physical strength and immunity.

Lotus Seed and Horseshoe Chicken Soup

1. Prepare ingredients: chicken root, horseshoe, carrot, lotus seed, lily, wolfberry, red date, ginger and other ingredients;

Lotus Seed and Horseshoe Chicken Soup recipe

2. Wash and soak dried lotus seeds and lilies;

3. Peel and wash horseshoes, peel and cut carrots, wash and cut ginger;

4. Wash the chicken roots, boil the water and blanch it, remove and drain the water;

5. Put chicken root, lotus seeds, lily, horseshoe, carrot, wolfberry, red dates, ginger into the pressure cooker

6. Add an appropriate amount of chicken powder and press the soup button, about 45 minutes; PS: different pressure cookers, the time is slightly different

7. Cook well, add salt and mix evenly

Tips:
1. Like chicken roots with meat, bones, soup is very suitable;
2. Blanching the chicken roots can remove the blood and make the soup clear and sweet;
3. You can add seasonings in an appropriate amount, as you like.