Lotus Seed and Tremella Soup

Name: Lotus Seed and Tremella Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: (Dermabrasion) 60g Xianglianzi; (Glutinous ear) 1 Tremella; 6 Red dates

by Wanshanhong

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

I like to cook the soup with white fungus until it is thick. It looks like it is full of collagen. When paired with lotus seeds and red dates, the nutrition is more comprehensive and the taste is better. The lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. The lotus seeds are very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, they also promote blood clotting and activate certain enzymes. Maintains nerve conductivity, calms nerves, maintains muscle flexibility and heart rhythm. Abundant phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and carbohydrates, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind and calming the mind. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of senile dementia. Lotus seed heart tastes extremely bitter, but it has a significant heart strengthening effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus heart also has a very good effect of removing the heart and fire, treats sores on the tongue, and helps sleep. Lotus seeds are beneficial to the heart, nourishing the kidney, strengthening the spleen, stopping diarrhea, and strengthening the essence and soothing the nerves.

Ingredients

(Dermabrasion) 60g Xianglianzi
(Glutinous ear) 1 Tremella
6 Red Dates

Lotus Seed and Tremella Soup

1. The dermabrasion Xianglian I used today. This lotus seed is very soft and slippery after being boiled. Soak lotus seeds in cold water for 20 minutes

2. There will be a lotus heart in the middle part of this lotus seed, this core will be bitter, you can use a toothpick to get it out if you don't like it. It doesn’t matter if you don’t remove it, the lotus seed core has a heart strengthening effect

3. The white fungus is soaked in cold water half an hour in advance. The glutinous ear that I used today, this kind of white fungus is easy to boil soft and glutinous, and the soup is thick