1. Prepare ingredients. The lotus seeds are Xianglian, which is easy to boil soft and waxy. Pay attention to the identification of white fungus and wolfberry. Do not buy sulfur smoked ones. It is best to go to a regular pharmacy to buy, the quality of the ingredients is good enough for medicinal value.
2. Soak the white fungus, lotus seeds, and barley in warm water for an hour to soften, cut the white fungus into small pieces with scissors, and remove the lotus core from the lotus seeds (the lotus core is very bitter, don't throw it away, keep it soaked in boiling water for tea to get rid of the fire). Then put all the ingredients into the pot and mix well, and remove the pits of the red dates.
3. Add cold water in a ratio of 1:1.5, the gum of the white fungus can overflow sufficiently, and the viscosity of the boiled fruit is just right.
4. If lazy cancer develops, you can use a pressure cooker directly for half an hour. If you are diligent, you can use a crock pot to simmer for 40 minutes.
