Lotus Seed and Winter Melon Pork Rib Soup

Name: Lotus Seed and Winter Melon Pork Rib Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Ribs; 30g Lotus seed; 500g Winter melon; 2 tablets ginger; 1 shallot; 1 o'clock salt

by Caohai (from Tencent.)

4.6 (1)

Favorite

4

Difficulty

Easy

Time

1h

Serving

2

The lotus seeds are sweet and gentle in nature and can remove moisture from the body. They are suitable for hot summer consumption. They have the effects of nourishing the mind and calming the nerves, lowering blood pressure and lowering blood lipids. Ribs are very rich in calcium, which is very suitable for the elderly, children and pregnant women to eat. Eating the two foods together can increase the utilization and absorption rate of nutrients in them, and they can be eaten regularly. It tastes good when paired with winter melon.

Ingredients

500g Ribs
30g Lotus Seed
500g Winter Melon
2 tablets Ginger

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1 Shallot

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1 o'clock Salt

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Lotus Seed and Winter Melon Pork Rib Soup

1. The lotus seeds should be soaked 2 hours in advance to prepare the ingredients

2. Poke the ribs and fish out

3. Put the poked ribs into the casserole and put the lotus seeds

4. Add water and ginger to a boil

5. Slowly simmer over a low fire until the ribs soup becomes a white thick soup

6. Add winter melon and cook over medium heat, turn off the heat and add some salt

7. Put it in a soup bowl and sprinkle some green onions, it's delicious

Tips:
The lotus seeds should be soaked 2 hours in advance, and the ribs should be poked out of blood. Then, boil on a high fire and slowly simmer until the ribs soup turns into a white thick soup. Add winter melon and cook.