Lotus Seed Barley Porridge

Name: Lotus Seed Barley Porridge
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 30g Lotus seed; 50g Japonica rice; 30g Barley; Some crystal sugar; Some water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

The lotus seeds are sweet and smooth in nature, slightly astringent, and have the functions of invigorating the spleen and stomach, relieving diarrhea and astringent intestines, nourishing the heart and calming the nerves, invigorating the kidney and strengthening the essence. Lotus seed porridge can lighten the body and replenish qi and strengthen the body.
Lotus seed barley porridge has the effects of invigorating the spleen and kidney, calming the heart and stopping diarrhea. It is suitable for middle-aged and elderly people, especially those with spleen deficiency, diarrhea, irritability and insomnia.

Ingredients

Lotus Seed Barley Porridge

1. Ingredients: 30 grams of lotus seeds, 30 grams of barley, 50 grams of japonica rice, appropriate amount of rock sugar, appropriate amount of water

2. Wash all ingredients, drain them, and put them in the stewing pot

3. Add water. Add a small amount of water to the electric stew pot, put it in the stewing pot, cover the lid, and simmer for about 2 hours at low temperature.

4. Rice rotten bean crisp, add rock sugar, stir until melted, serve

Tips:
The amount of rock sugar can be added according to your own taste.
Without an electric stew pot, you can soak the ingredients and cook them directly on the fire.