Lotus Seed Lily Soup

Lotus Seed Lily Soup

1. Lotus seeds are dried and mature seeds. They can nourish the spleen and relieve diarrhea, stop bands, nourish the kidneys, nourish the heart and calm the nerves. Usually, they have poor appetite and weak digestive function of the spleen and stomach. You can usually boil more lotus seed soup to assist the spleen and stomach.

2. material:
Lily 100g, lotus seed 60g, wolfberry 10g, rock sugar appropriate production steps:
Prepare raw materials;

3. Soak the lotus seeds for 4 hours first,

4. Take out the lotus seed core and rinse it well;

5. Wash and break the fresh lily into small leaves;

6. Wash the lotus seeds and put them in a pot of clean water, and boil them on high heat;

7. After simmering for 20 minutes, add lily;

8. Add rock sugar after about 30 minutes and wait until the rock sugar is completely melted;

9. Sprinkle a few medlars and garnish them a little;
It is better to eat after refrigeration.

Tips:

Tips:
1. It is best to cook the wolfberry well, it will become sour after cooking for too long;
2. It is best to choose fresh lilies;