Lotus Seed Longan Porridge

Name: Lotus Seed Longan Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 30g Lotus seed; 15g Longan; 120g Glutinous rice; 120g Pearl rice

by Mar Kee Life QKQ7D

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

During the thrilling season, Ama strongly recommends that after a busy day at work, take a walk around the streets, or make appointments with friends and girlfriends on the weekends, have a picnic outdoors and breathe fresh air (it is best not to rain heavily). Of course, if you don’t have time to travel, Amma can also make you a "lazy" soup master at home, recommending lotus seed longan porridge that is suitable for the spleen and warmth of the thrilling season.
[Efficacy of the soup]: Nourish the heart and spleen, replenish qi and blood [Suitable serving size]: 2-4 people [Suitable crowd]: It can be eaten by most people, if it gets angry and inflamed, and pregnant women eat less.
[Ingredients benefits]
>Lotus seeds: sweet, astringent, calm in nature, return to the spleen, kidneys, and heart meridian. It has the effects of nourishing the spleen and relieving diarrhea, replenishing the kidney and astringent essence, nourishing the heart and calming the nerves.
> Longan: a good product for appetizing and replenishing the spleen, nourishing blood and calming the nerves, tonic for deficiency and wit.
> Glutinous rice: sweet in taste, warm in nature, enters the spleen, stomach, and lung meridian; it has the effects of nourishing the middle and nourishing qi, strengthening the spleen and stomach, and stopping deficiency and sweat. "

Ingredients

Lotus Seed Longan Porridge

1. Rinse the dried lotus seeds and longans with water and soak them for 30 minutes.

2. Wash the glutinous rice and rice together in an earthen pot and mix well.

3. Put all the ingredients into the Yilaite clay pot, add water to about 0.8 for "porridge", put it into the pot and press the mode of "multigrain porridge", and cook for 2.5 hours.

4. Add salt or sugar to taste when drinking.

Tips:
1. It is best to soak the ingredients for half an hour, and cook with the soaked water, which is easier to cook.
2. The lotus seed is best to be cored, otherwise it will be bitter to eat, but if you keep the core, you can also burn it
3. Glutinous rice, lotus seeds, and longan complement each other, which can replenish the heart and spleen, and replenish qi and blood. It is not only suitable for the dry weather in the season of horror, but also can be eaten daily to regulate the spleen and stomach.