Lotus Seed Stewed Duck Soup

Name: Lotus Seed Stewed Duck Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 600g duck; 20g Astragalus; 20g Codonopsis; 40g Lotus seed; 10 Red dates; 3g Wolfberry; 1 piece ginger; 2g salt

by Heart moves

4.9 (1)

Favorite

11

Difficulty

Easy

Time

2h

Serving

4

There is a folk proverb saying "It is better to make up winter than to make up frost." People believe that autumn tonic is more important than winter tonic. If the frost is nourishing during the period of frost, it can be twice the result with half the effort. Traditional Chinese medicine believes that duck meat is cold in nature, has the effects of nourishing the yang of the five internal organs, clearing the heat of depletion, nourishing blood and water, nourishing the stomach and promoting body fluid.

For people with weak physique and often ill, add astragalus, codonopsis, red dates, and lotus seeds in Laoya Decoction, which can nourish the middle and nourish qi, nourish the blood and calm the nerves, invigorate the spleen, regulate immunity, and prevent colds.

Ingredients

Lotus Seed Stewed Duck Soup

1. Ingredients preparation (only two red dates left at home)

2. Duck meat is cleaned and blanched in a pot under cold water for five minutes

3. Pick up and rinse again

4. Wash the medicinal materials, remove the pits of the red dates, cut into sections of Codonopsis pilosula, remove the core of the lotus seeds; peel the ginger