Lotus Seed Stewed Duck Soup

Lotus Seed Stewed Duck Soup

by Heart moves

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

4

There is a folk proverb saying "It is better to make up winter than to make up frost." People believe that autumn tonic is more important than winter tonic. If the frost is nourishing during the period of frost, it can be twice the result with half the effort. Traditional Chinese medicine believes that duck meat is cold in nature, has the effects of nourishing the yang of the five internal organs, clearing the heat of depletion, nourishing blood and water, nourishing the stomach and promoting body fluid.

For people with weak physique and often ill, add astragalus, codonopsis, red dates, and lotus seeds in Laoya Decoction, which can nourish the middle and nourish qi, nourish the blood and calm the nerves, invigorate the spleen, regulate immunity, and prevent colds.

Ingredients

Lotus Seed Stewed Duck Soup

1. Ingredients preparation (only two red dates left at home)

Lotus Seed Stewed Duck Soup recipe

2. Duck meat is cleaned and blanched in a pot under cold water for five minutes

Lotus Seed Stewed Duck Soup recipe

3. Pick up and rinse again

Lotus Seed Stewed Duck Soup recipe

4. Wash the medicinal materials, remove the pits of the red dates, cut into sections of Codonopsis pilosula, remove the core of the lotus seeds; peel the ginger

Lotus Seed Stewed Duck Soup recipe

5. Except wolfberry, so the ingredients are put in the pot

Lotus Seed Stewed Duck Soup recipe

6. Pour in water, turn to low heat and simmer for two hours after boiling

Lotus Seed Stewed Duck Soup recipe

7. Put the washed goji berries in the last ten minutes

Lotus Seed Stewed Duck Soup recipe

8. Sprinkle salt to taste, and enjoy it!

Lotus Seed Stewed Duck Soup recipe

Tips:

Do not leave the wolfberry and salt too early.

Comments

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