1. Ingredients preparation (only two red dates left at home)
2. Duck meat is cleaned and blanched in a pot under cold water for five minutes
3. Pick up and rinse again
4. Wash the medicinal materials, remove the pits of the red dates, cut into sections of Codonopsis pilosula, remove the core of the lotus seeds; peel the ginger
5. Except wolfberry, so the ingredients are put in the pot
6. Pour in water, turn to low heat and simmer for two hours after boiling
7. Put the washed goji berries in the last ten minutes
8. Sprinkle salt to taste, and enjoy it!
Do not leave the wolfberry and salt too early.