Lotus Seed Two Bean Soy Milk

by Food·Color

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Black beans are rich in vitamins, of which E and B vitamins have the highest content. Black soybean hull contains anthocyanins, which is a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach, which has a good antioxidant effect. If the vitamin E in black beans is an antioxidant, it can scavenge free radicals in the body, reduce skin wrinkles, and have a certain effect on removing stains.
"Black beans are the valley of the kidney" black is water, water leads to the kidneys, people with kidney deficiency eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and diuresis, and can effectively relieve frequent urination, backache, abnormal vaginal discharge in women and cold lower abdomen symptom.
If you eat soy beans, black beans will be left, and if you eat black beans, soy beans will be left. It is better to share the two, go hand in hand, and complement each other. "

Ingredients

Lotus Seed Two Bean Soy Milk

1. Materials

2. Wash the soybeans, black beans, lotus seeds and drain

3. Put into the soymilk beating bucket

4. Soak in water overnight

5. Installed head

6. Start beating

7. End of beating

8. Pour out and drink

Tips:

When the weather gets hot, it is best to put the container of soaking beans in the refrigerator compartment to prevent deterioration.

The beaten soy milk can be seasoned and drunk according to your own taste.

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